Hurricane Wilma Willfully Washes out Western World Weather Records

The twenty-second named hurricane of the Season hurricane Wilma is a Whopper and is going to break all the records. hurricane season 2005 has already wreaked havoc on the weary Western world weather records. The meteorologists were quite certain what the 2005 season would bring. Another huge and chaotic weather breaking reality; however few realized it would be this wicked.

hurricane Katrina and hurricane Rita became the third and fifth most powerful atlantic hurricanes in US history as Category Fives. The 2004 Hurricane Season was also extremely bad with four hurricanes hitting florida in 30 days, five total Hurricane strikes on the State of florida in 2004. hurricane Season 2005 wasted no time in its push to break the records and even got an early jump on the season by two-weeks. hurricane Season 2005 is now predicted to last two-weeks additional meaning it extended the projected hurricane Season by an entire month.

As if all this is not enough for the weary Western world, hurricane Wilma is the last named storm before we hit the Greek Alphabet and she has ditched Fred Flintstone, Betty and Barney Rubble to do some wicked work of her own as she wreaks havoc on our civilization. Think about it.

"Lance Winslow" - online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; www.WorldThinkTank.net/. Lance is a guest writer for Our Spokane Magazine in Spokane, washington

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Lose Weight With Stone-Age Wisdom

You may already know that America spends more than any other country on health care. Almost ten times more.

You may already know that we spend over $3 Billion a year on weight loss programs and products.

But it may surprise you to know that we rank 38th of the top 40 industrialized nations in overall health. Even though we spend the Most, we don't have the best. Far from it:

We're fatter, sicker and weaker than just about every other modern country

obesity and diabetes are being classified as epidemic

Radical procedures like Gastric bypass are becoming more popular

The ultimate irony: even though we spend over $3 billion a year on weight loss programs and products, we spend over $3 billion a year on junk food, too.

The pharmaceutical industry spends billions in research and treatment of Heart Disease, Arthritis, Alzheimer's, diabetes, Osteoporosis, Cancer...but we're still getting sicker and sicker.

Why? Because these aren't diseases that you "catch". Researchers call them the "diseases of Modern Civilization", because they're directly connected to the things we eat. To our modern, so-called Civilized diet. I call them diseases of 'Disconnection'. Because we're disconnected from Nature, disconnected from our food, and disconnected from Ourselves.

Researchers, historians, nutritionists, scientists--anyone who's studied the natural history of these changes in human health (especially the recent changes)--all agree that the trouble started thousands of years ago with the Agricultural Revolution. That's when we started domesticating animals and plants for food, and using fire and tools to eat new foods that our bodies weren't designed to eat.

The next big shift was the Industrial Revolution, about 100 years ago. As people moved from the country into the cities, they couldn't grow their own food. So the people in the country had to grow food for everyone else. The new machinery made it easier to grow, harvest, process, preserve and transport all that food. Unfortunately, all that technology disconnected us even further from our Original diet, and made us sicker quicker.

Dr. Loren Cordain, Author of The Paleo Diet, did most of the pioneering research into the Stone Age eating patterns. He found that over 70% of the calories we eat today were not even available in the Stone Age. Our bodies haven't changed a whole lot since the Stone Age, but our food certainly has. Dr. Cordain calls it a "collision" between our ancient genes and our recently introduced foods. And our bodies can't handle it.

Now, 100 years may not seem like it's very recent, but compared to the thousands of years before, it's not really that long. And even in the past ten or twenty years things have changed dramatically, with more and more junk food, fake foods, food replacements. (My favorite: Pasteurized processed cheese food product.)

Whether you call it a Collision or a Disconnection, it's a mess. Our modern advances and technology have ultimately given us the Diseases of Modern Civilization: epidemics of Heart Disease, Arthritis, Alzheimer's, diabetes, Osteoporosis, Cancer.

Spending all that time, energy and money trying to "cure" these diseases isn't really helping (and I don't believe it will ever help). I believe the answer lies in re-connecting. Re-learning our natural, innate, pre-programmed eating habits--based on lean meat, fresh fruits and vegetables--and feeding our bodies the way they were created/designed to eat.

No, you don't have to live in a cave or kill your own food. It's easy to eat in the Stone Age while you live in the Space Age--if you learn and apply the eating principles of our early ancestors. You'll be able to lose weight, feel great, and re-create your Ideal body from the Inside-Out.

Vince Campbell, D.C.
Madison, GA
Better health, Better energy and a Better Life
tools for Eliminating high-Tech stress
http://www.cavemancuisine.com

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A Room With a View

Come rain or shine, day or night, glass conservatories always offer a different atmosphere than any other room in the house. Originally intended for horticulture by Dutch farmers some 300 years ago, conservatories are always all the rage for more than just backyard botany.

The diversity of uses, along with the sheer comfort, makes for an increase in property value as well as a boost to ones everyday quality of life. The addition of a glass conservatory also contributes to the rest of the house. Your home will receive a lot more light, thus making it warmer and more of a live-in pleasure. There are many uses for a conservatory, here are a few:

Winter Garden
These mini-greenhouses are perfect for the potted projects of homebound horticulturists. As the climate inside is easily controllable, youll soon find you and your favourite plants thriving in only the most favourable of environments.
The versatility of climate control means that youll be able to accommodate plants you never thought possible.

Shed
Of course you may need the facilities of a tool shed, or a potting shed. Keep your tools on hand, in a place and in a style like no other. From professional landscapers to hobbyists, be the master of your green thumb and the envy of the Joneses.

Lounge Area
One of the most popular uses for conservatories, glass lounge areas are perfect for those rainy Saturdays. Keep the rain out and enjoy a good book underneath a canopy of self-cleaning glass. A simple couch or bench will transform your space into an inviting area in which to relax and unwind.

Entertainment or Dining Area
Conservatories provide ideal cover for sunday BBQs. Open the doors and let your friends and family spill out into the garden.
A lot of enthusiasts opt for swimming pools, Jacuzzis or bars in their glass houses. Pool tables, pinball machines and such are ideal for creating a games room in your space.
These areas are also perfect for doubling up as relaxing environments for enjoying a glass of wine, or watching the game with friends. Dont let the weather get you down, rather transform into all year-round relaxation.

gym
A treadmill here, an exercise bike there, and youll have the most inviting home gym on the block. Work out in the comfort of your home, and take in the beauty of the world outside.

Perfect for pumping iron or just getting in shape, your gym conservatory will help you stick to your routine. Its also ideal for yoga, pilates or just creating a Zen-like environment through meditation.

Artists studio
great for a private sanctuary in which to express oneself; glass conservatories open up your everyday living experience to the world outside.
Controllable internal conditions mean that youll always be able to appreciate every external weather condition.
These additions to the everyday house are proving popular in recent real estate trends. Artists studios (or glorified conservatories) are marketed as just that, and have the added capacity to increase the value of your home.

Kids Playroom
Let the little ones run wild in their own private den, and keep the rest of your house mess-free. Glass conservatories are also generally low maintenance and easy to clean.
Perfect for keeping an eye on the little ones, while still having enough freedom to do what you need. These areas can easily be kept secure with a little childproofing, leaving you to enjoy your space and your children to enjoy their own recreational area.

Guest Room
With built in blinds or controlled tinting, glass conservatories will have your guests feeling like theyre living in the lap of five star luxury. Your new unique guest room will have them extending their stay and coming back for more, so use it wisely.

Observatory
Enjoy a blanket of stars without leaving the comfort of home. With the small addition of a telescope, one can convert ones living area into a personal observatory. The aesthetic beauty of glass (or rather what lies behind) will keep your eyes on the skies.

Other
The possibilities are endless, and are ultimately up to the homeowner to decide how to best utilise the space.
Conservatories can also be used for hobby space, as a library or computer room, a home office, or even a sleeping area for dogs during those cold nights.

Many conservatory companies recommend Pilkington when it comes to glass. Having been in the glass industry for 179 years, Pilkington is recognised as the world's technological leader in glass. Out of all of their innovative products, Pilkington Activ - the world's first self-cleaning glass is one of their greatest products and an ideal glass for conservatory construction.

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Weight Loss Tips for Getting In Shape This Summer

You have the perfect swimsuit that's been hanging in the closet since October. You found the perfect accessories to match that swimsuit. You just want to shed a few pounds off so you can strut your stuff at the beach. No problem! I have five simple weight loss tips for getting in shape this summer! Let's get started.

1. Make the decision to exercise every day. Just sixty minutes of mild to vigorous exercise every day, will whip any body into great shape. Some examples of exercises to help get you in shape are:

- Housework
- Jogging
- Playing sports
- Swimming
- walking
- Water aerobics
- yoga
- Bicycling
- Dancing

Don't feel limited by these suggestions. Invent your own physical activities. Do anything that will motivate you on your weight loss journey. Something is better than nothing when it comes to weight loss.

2. Reduce your calories by 300 per day. choosing vegetables and fruit instead of fried foods will dramatically decrease your caloric intake for each day and will dramatically encourage your weight loss attempts. Try these mouth-watering substitutions:

- Carrots, broccoli, celery, watermelon, apples, and grapes are excellent choices because they won't weigh you down like fatty and greasy foods do.

3. Eat 5-7 small meals during the day. Eating small, frequent, and healthy meals throughout the day will level out your blood sugar and provide you with the appropriate nutrition needed to get through the day. Here are examples of six small and healthy meals:

- Enjoy a frosty almond date shake for breakfast
- Salivate over fresh fruit kebabs with lemon lime dip for brunch
- Tantalize your taste buds with a Tuna pita pocket for lunch
- Refresh your mind with sweet carrots for an afternoon snack
- feed your heart and mind with wild rice pilaf with cranberries and apples for dinner
- Relax with vanilla poached peaches for dessert

4. Consult a personal trainer. personal trainers study, train, and devote themselves to help others have better health and fitness. And most of the time, gyms or clubs offer this service at no extra cost. Take advantage of this available resource.

- personal trainers will go with you every step of the way in your workout regimen.

5. lift weights with less rests between sets. You don't need to spend a fortune on weights. You shouldn't start with a heavy weight; work yourself up. Muscle weighs more than fat, but doesn't take up as much room.

- Lifting weights strengthens the musculoskeletal system, supports bone structure, and develops a strong, physically attractive body.

Okay, so you're willing to do these five easy weight loss tips, but you still want some help. You're not alone! HealthSlim can help you get to a healthy weight safely and naturally. So, you have five easy tips and a great supplement to help you get to in shape for the summer! You can wear that swimsuit that's been sitting in your closet for a while now and look amazing!

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The Nintendo Wii is NOT the Game Cube

As nintendo chief Miyamoto says about the Wii

The hardware is basically a GC. Weve upgraded our development tools to new versions but, you can still use GC programs as they are. With that in mind, I thought we could remake GC titles for the Wii and modify them to work with the Wii remote so that theyre more fun to play.

This statement been making its speedy journey around the web, with the predictable result.

i tuld u tha Wee sux0rs! Thus proving the Wii is infact.. a repackaged gamecube Rofl @ Nintendo

The argument need to be split in half to avoid confusion. Lumping the two arguments together ends in a negative situation, where neither of the debating parties can influence the opposition.

Firstly, The Wii is GameCube 1.5?

Miyamoto, in his cute little Wish we had an international auxillary language to stop english speaking l33t gamers from mocking our consumers way, was accurate with his statement. The hardware is similar to the GameCube. WAIT! Dont go running away just yet, for here is a word equation that will float your boat.

The nintendo Wii hardware is similar to the Gamecube, as A gaming PC is similar to a Windows 95 word processing computer.

What! Says you, but my uber el33tzo0r gaming PC has 4 GB of Ram! It has 6.7 Gigahertz of processing power! THINK. Instead of thinking about the technological specifics of hardware capabilities, when the above statement is made, one is referring to the style in which hardware and software are created. The Architecture of the device.

Going out on another tangent, nintendo would not be stupid enough to make the GameCube mistake again. The GC was not a high point for flailing nintendo. Why now, riding on the success of the nintendo DS, an innovative handheld device that has taken the world by storm, would nintendo choose to release an updated version of a failure?

Wii Vs Xbox360 Vs Playstation3

To be blatantly honest, the next-gen console battle will be fought between the Xbox360, and the Playstation3. Unfortunately for Sony and microsoft, they have launched products capable of the same types of activities, with the same types of controls and the same types of games. Its a marketing battle to see who will triumph. But for those looking for new, innovative [ie: Not BluRay] technology with an element of fun and a totally unique experience will choose the Wii. There is nothing else on the market to compete with it.

So who would buy the Wii? just little kids right? nintendo has many different demographics to target. From the very young, to the very old. The DS has opened the eyes of previously video game free generations, and inspired those just entering the market, as well as gameboy fans looking for a quality handheld. Half-core gamers want something fresh. they want to play with their friends and have fun. They dont want to shell out big bucks for a gaming system, but would be happy to pay a much lower price for entertainment.

You can not compare consoles on specifications alone. You must use implementation examples to compare things. On paper, the Playstation 3 is the strongest console. Better than the Wii, better than the Xbox360. But does it have quality games? Will there be many games? Will Sony finally be able to create a game that creates a third of the hype that halo does? Until all consoles have been released internationally, it is futile to argue over which console is superior and which will succeed.

The nintendo Wii is not a game Cube. As the old saying goes, its like comparing apples and oranges. Both are in the same general class, yet there are fundamental differences that make comparing them pointless.

Kit Allen, the chief contributor to nintendo Blog, http://nintendocommunity.com wrote this article to inform the world about the nintendo Wii.

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How To Make A Ghillie Suit

If you plan to make a ghillie suit, you will need supplies, time, effort, and patience. Depending on the purpose of the suit, as well as the quality and longevity you want from the finished product, you may spend many hours preparing, making, and seasoning it before you can put it to use. When a ghillie suit is made from scratch, these tasks can take as many as 100 hours to complete. For a small cost, however, you can buy most of the materials you need to put your camouflage together more quickly and easily. A third option is to buy a ghillie suit that is pre-made and ready to wear.

A ghillie suit starts with a foundation, usually a battle dress uniform (BDU) comprising pants and jacket, a flight suit, or simply an old pair of coveralls. If you improvise your own foundation suit by using such garments as old coveralls, make sure they are first washed with a detergent that has no scented chemicals added. When you need your ghillie suit to provide cover only from the waist up, leaving your legs free for movement, you can plan to make a net poncho covered with ghillie material rather than a full suit.

Dedicated people who are determined to make their own ghillie suits from scratch need to buy burlap in preparation for the most time-consuming and tedious part of the operation. This involves dyeing the burlap to various shades ranging from medium green to brown, cutting it into strips, and sewing the strips onto the foundation suit with the ends of the higher strips overlapping the attachment points of the lower strips by about half an inch to provide coverage. Alternatively, you can first sew and glue netting to the foundation suit, then attach the dyed burlap strips or jute twine to the netting. Be careful not to finish with blocks of strips in similar coloring, as this will defeat the aim of using the ghillie suit to merge into the background.

The dye colors should be chosen to blend in with the area where you will be wearing your ghillie suit. You can also increase the authentic look by taking the suit to the area and rolling it around in the local vegetation, or by adding some of the vegetation to the strips on the netting or the suit. Keep in mind, however, when making your ghillie suit, that burlap is hot and heavy. If you add too much to it, you may find it difficult to move as quickly as you may need, as well as being uncomfortable, particularly in hot weather.

You can omit the dyeing and cutting, but still have a hand in the making of your ghillie suit by buying a ghillie kit that includes all the materials you need, as well as assembly instructions. These can be ordered in the custom color combination you want or bought in available patterns, and can take from five to 10 hours to complete by hand. If time is a factor, a pre-made ghillie suit costs more than a kit, but saves time and effort.

When making your own ghillie suit, you need to remember that Hessian and burlap are highly inflammable and take appropriate precautions to treat it. This need should not apply to the ghillie suits and kits available for purchase, because they are usually treated with fire retardants before you buy them or are made of fire resistant materials. They are also often made of materials that are lighter and cooler than burlap, making them more comfortable, if less traditional, than the type of ghillie suit you would make yourself.

Tyler is a manager at Ghillie-Suit.net. The company features a wide selection of ghillie suits and ghillie kits for hunting, paintball, and the military.

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Checklist for Organising Events in Spain

The following event planning checklist checklist gives you an idea of the type of things that have to be considered when planning an event here in Spain:

Choose a location in Spain

Our most popular destinations are Barcelona, Madrid, Marbella, Seville, Valencia and Malaga. Location is a key factor in the success of your company or group event.

Set a realistic budget

Consider all the expenses that are likely to come up and get quotes from different suppliers, caterers, entertainers or whatever other contractors you will need. Be realistic about how much you can afford to spend and what the actual costs are likely to be and allow a little extra for those unforeseen circumstances.

Decide upon a type of team building activity?

A group event can be an effective means of team building amongst your company or organization. A presentation, gala event, corporate function or other team building exercise can bring out many members of the team to participate, ideal for companies that have a large number of regional offices.

Find a venue that is appropriate and affordable.

Do you want a quiet, exclusive venue or a busy, dynamic city centre hotel? Do you want to stay at a hotel near the beach so that water-sports can be within reach, prefer to be in the middle of the countryside pursuing outdoor activities or want the most up to date business technologies for an audio-visual feast?

Do not choose a banquet hall far away from the group event just because it is half the cost of one more centrally located. You may find that the management of your ideal location is willing to offer a lower rate than you expected. Also the costs of transportation to another location for your team building exercises, gala dinners or any activities that you might pursue may negate any savings made on the venue.

Before you begin to promote a group event in Spain, make sure that you have signed contracts from the venue management and all contractors who will be working on the event. If you make a promise that you can not keep, it may tarnish your organizations image for years to come, even if it is not your fault, let alone the wasted costs involved.

Check Passport information

Travelling to Spain is very easy. If you are a citizen of the European Union, Switzerland, Norway, Iceland, and Liechtenstein you only need your Identification card, or a valid passport. If you are from any of the following countries: Andorra, Argentina, Australia, Bolivia, Brazil, Brunei, Bulgaria, Canada, Chile, Costa Rica, Croatia, El Salvador, United States, Guatemala, Honduras, Israel, Japan, Malaysia, Mexico, Monaco, Nicaragua, New Zealand, Panama, Paraguay, Korea, Romania, San Marino, the holy See, Singapore, Uruguay, and Venezuela you would need a valid passport to enter Spain, where you can stay for a maximum of 90 days. If you are from any other country, according to the criteria of the EU, you must request a visa at the Spanish Consulate of your country of residence. You will also need a valid passport.

Maxine Tree is Co-founder of 'Conference Coordinator' who continue to organise successful conferences, meetings and events throughout Spain for groups and companies. The company website is located at http://www.conference-coordinator.com.

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IPhone Cases Protect Your Baby From Harm

The apple iPhone was introduced into the world, at least to the US, on June 29th 2007. Thousands of people clamored to be the first to get their hands on an iPhone and from most accounts, they are very proud of their new acquisitions. Though apple provided the basic accessories required to use the iPhone, like most special things, it came into the world naked. So after investing $500 to $600 on an iPhone it only makes prudent sense to invest a few extra dollars in an iPhone case to protect it.

Initial product stress tests of the apple iPhone have been quite impressive. apple wisely switched to optical grade glass for the innovative touch screen of the iPhone and it is almost impossible to scratch it. Even with a key. This, however, doesnt mean it should be left unprotected and the rest of the iPhone is still prone to dings and scratches.

The solution to protecting your new iPhone is actually quite simple, though all the talk about skins, cases, wallets, and screen protectors can be a little bewildering. Dont worry, below are the options available for protecting your iPhone and the good news is that they typically cost much less than your monthly bill with AT&T.

Types of iPhone cases:

*iPhone Skins -- a skin is just a cover that completely wraps around your iPhone with cutouts to allow you access to the touch screen, main navigation button, as well as the side buttons, charger, and camera. iPhone skins are made from silicone, which is a flexible, yet rugged type of plastic. The benefit of a skin, is that it will protect the surfaces of your iPhone from nicks and scratches and even offer some protection if dropped. However, dont rely on a silicone skin to offer you complete protection against drops.

IPhone skins come in clear silicone as well as several popular colors ranging from feminine pink to stealth black. Some iPhone skins also come with a screen protector and neck strap, but be sure to check the product details to make certain.

*Phone cases and Wallets -- a step up in style and convenience is an iPhone case or wallet. Many of these cases also include a belt clip so you can keep your iPhone at the ready. Unlike cell phone holsters, a case or wallet fully protects your iPhone when not in use. cases and wallets typically come in both leather and canvas varieties and in a wide range of styles. Chose the type that best suits your usage and expresses your personal style. You may even want several cases to match different clothing and occasions!

*iPhone screen Protectors -- an iPhone screen protector typically is a piece of very thin silicone with an adhesive backing that covers the entire front of the iPhone. Like a skin, it also has a circular cutout to expose the main navigation button at the bottom of the iPhone. A skin can then be placed over the screen protector. Not all iPhone screen protectors are created equal though. The better ones have dust resistant and anti-glare properties. Many iPhone skins and cases already come with a screen protector so you typically dont need to purchase one separately.

An apple iPhone is a truly innovative technology product that is a joy to own. Their owners have every right to be proud and can be forgiven, at least for now, for showing them off every chance they get. And you can tell a truly proud and worthy apple iPhone owner by how they have chosen to dress up and protect their baby.

Rich Rojas covers the cell phone and pda industry. You can find a large selection of iPhone cases at http://www.pdaflicks.com/iphone-cases.html

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